The Club Sauna

The Club Sauna

Many people enjoy our saunas simply for the warmth they offer but there are also many benefits that come with it as well.


One of the ways the body flushes out toxins is by expelling sweat. In the span of just one day, some humans may come into contact with more than 10 different types of chemicals. The body converts these toxins into substances that are water soluble, which pass through the skin’s pores in sweat. If a person sits in a sauna long enough to sweat, this is a good way to get rid of harmful toxins.

Improving Circulation

When heat comes into contact with muscle fibers, it increases blood flow to the muscles. Better circulation of the blood means more oxygen will reach the tissues. The body also uses oxygen to help push toxins out of deeper areas of the muscles. Optimal circulation is important for good cardiovascular health.

Stronger Immune System

Another benefit of heat is that it helps the body create more white blood cells. These cells are responsible for attacking infections and diseases that infiltrate the body. A person with a higher count of white blood cells will stay healthier and heal faster from illnesses.

Weight Loss

Diet and exercise are certainly important components to pair with sauna usage for a successful weight loss plan. However, the heat from a sauna produces one effect that is similar to what happens when a person exercises. The heat increases a person’s basal metabolic rate by a considerable amount, which helps the body burn calories better throughout the day.

Stress Relief

Although it is something that nearly every person faces, some people handle stress better than others. People who find it difficult to cope with the effects of stress may benefit from using a sauna. The muscles often tense up when a person feels stressed, and the heat from a sauna can help relax tight muscles.

Pain Relief

A sauna may help relieve pain with three natural actions: Dilating blood vessels, easing muscle tension, and improving circulation. When these three actions are combined, certain types of pain may lessen considerably.

Skin Cleansing

Saunas cause the pores to open up. When sweat starts coming out, it will flush out oil, bacteria, dirt, makeup, or any other residue that has collected in the pores. People who flush out their pores regularly will notice an improved complexion.

Feeling Revitalized

In addition to the health benefits saunas provide, they also help people feel better overall. After leaving the sauna and resting, the majority of users report feeling refreshed and revitalized.

Wish to know more?

Only 5 minutes outside of St. Cloud

Address: 10081 County Road, #138 St. Cloud, MN 56301

Phone: (320) 251-3965


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