Personal Training

Work with a Personal Trainer!

Regardless of whether you want to lose weight, build muscle, prepare for a race, or increase stamina, we can develop a program that will help you maximize your results in minimal time.

The benefits of exercise include: reduced body weight, decreased risk of disease, lower body fat, and improved physical appearance.

Let us design a truly customized program based on your individual needs and goals.

YOUR PROGRAM WILL INCLUDE:

A confidential, personal interview to determine your goals, expectations, motivation and fitness history.
A record of your health history.
A detailed record and analysis of your body composition, including body fat analysis and measurements.
Evaluation of your current nutritional intake and recommendations to help you meet your fitness goals.
Development of an efficient, customized cardiovascular, strength training and flexibility program.
The accountability that is necessary for a fitness program to be successful.
An endless variety of program options including equipment free programs and programs you can take on the road with you.

Join Today