Pilates is a method of body conditioning that uses a unique system of strengthening, stretching, and breathing to develop the powerhouse, or “core” of the body: abdominals, low-back, gluteals and supporting muscle groups that include inner and outer thighs, the pelvic floor, and the upper back.  Benefits are improved posture, body awareness, and coordination.    This will enhance athletic performance and breathing.

                WHAT WILL YOU LEARN:    5 Pilates principles of stabilization and breathing patterns

                WHAT TO BRING:   full bath towel (for joint protection), water bottle to hydrate, yoga mat (mats on site if needed)

                WHAT TO WEAR:               comfortable clothing to allow for movement