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Functional Fitness: What it is and Why it’s Beneficial

Functional Fitness: What it is and Why it’s Beneficial

by | | Exercise, Fitness

You bend down to lift a heavy bag from the floor, or pick up your 6 year old after a bike riding fall and you hear: snap, crackle, pop and your back is out. Everyday movements can leave even marathon runners and weight lifters in pain. This is where functional fitness...
Family Activities that Give Everyone a Great Workout

Family Activities that Give Everyone a Great Workout

by | | Exercise, Family Fun

Family time is probably the most important time of the day. After the hustle and bustle of school and work, dinner and cleanup, it can be hard to find the time to be active and be together. When you want to get a great workout in but the kids need you too, the push...
The Best Exercises for People Who Don’t Like to Workout

The Best Exercises for People Who Don’t Like to Workout

by | | Exercise, Family Fun, Fitness

Let’s face it, workouts can be boring. The machines are sort of confusing and the gym atmosphere isn’t for everyone. Some people just really hate working out. So what do you do if you’re one of those people but want to be fit? Believe it or not, there are options out...

Sit Disease – Identifying Office Posture and using Exercise to Counteract it.

by | | Exercise, Exercise Tips

Humans have come a long way in the past millennium. But if there is one major area that we have begun to get lax in, it would have to be practicing good posture. Gone are the days of parents persistently informing their children to sit straight. We have begun an age...

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Recent Posts

  • Beat the Heat on Summer Workouts
  • Functional Fitness: What it is and Why it’s Beneficial
  • Family Activities that Give Everyone a Great Workout
  • The Best Exercises for People Who Don’t Like to Workout
  • Power Up! Explosive Exercises to Generate Significant Power.

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