Beat the Heat on Summer Workouts
It’s finally warm outside and while the extra daylight hours and sunshine are great for getting some fresh air, sometimes it’s just too hot to safely exercise outside. Just because the heat is rising doesn’t mean you should put your workout on the back...
Functional Fitness: What it is and Why it’s Beneficial
You bend down to lift a heavy bag from the floor, or pick up your 6 year old after a bike riding fall and you hear: snap, crackle, pop and your back is out. Everyday movements can leave even marathon runners and weight lifters in pain. This is where...
Family Activities that Give Everyone a Great Workout
Family time is probably the most important time of the day. After the hustle and bustle of school and work, dinner and cleanup, it can be hard to find the time to be active and be together. When you want to get a great workout in but the kids need you too,...
The Best Exercises for People Who Don’t Like to Workout
Let’s face it, workouts can be boring. The machines are sort of confusing and the gym atmosphere isn’t for everyone. Some people just really hate working out. So what do you do if you’re one of those people but want to be fit? Believe it or not, there are...
Power Up! Explosive Exercises to Generate Significant Power.
Looking to spice up that backhand serve? Athletic power is a sport’s must. It requires a large combination of muscle fibers to fire off simultaneously to jump higher, throw harder, and to move with abundant force. Below are some suggestions to do as either...
Sit Disease – Identifying Office Posture and using Exercise to Counteract it.
Humans have come a long way in the past millennium. But if there is one major area that we have begun to get lax in, it would have to be practicing good posture. Gone are the days of parents persistently informing their children to sit straight. We have...
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