Beat the Heat on Summer Workouts

Beat the Heat on Summer Workouts

It’s finally warm outside and while the extra daylight hours and sunshine are great for getting some fresh air, sometimes it’s just too hot to safely exercise outside. Just because the heat is rising doesn’t mean you should put your workout on the back...

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Family Activities that Give Everyone a Great Workout

Family Activities that Give Everyone a Great Workout

Family time is probably the most important time of the day. After the hustle and bustle of school and work, dinner and cleanup, it can be hard to find the time to be active and be together. When you want to get a great workout in but the kids need you too,...

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