It’s finally warm outside and while the extra daylight hours and sunshine are great for getting some fresh air, sometimes it’s just too hot to safely exercise outside. Just because the heat is rising doesn’t mean you should put your workout on the back burner. You can...
You bend down to lift a heavy bag from the floor, or pick up your 6 year old after a bike riding fall and you hear: snap, crackle, pop and your back is out. Everyday movements can leave even marathon runners and weight lifters in pain. This is where functional fitness...
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