by | | Exercise Tips, Fitness
Looking to spice up that backhand serve? Athletic power is a sport’s must. It requires a large combination of muscle fibers to fire off simultaneously to jump higher, throw harder, and to move with abundant force. Below are some suggestions to do as either a warm to...
by | | Exercise, Exercise Tips
Humans have come a long way in the past millennium. But if there is one major area that we have begun to get lax in, it would have to be practicing good posture. Gone are the days of parents persistently informing their children to sit straight. We have begun an age...
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