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Power Up!  Explosive Exercises to Generate Significant Power.

Power Up! Explosive Exercises to Generate Significant Power.

by | | Exercise Tips, Fitness

Looking to spice up that backhand serve? Athletic power is a sport’s must. It requires a large combination of muscle fibers to fire off simultaneously to jump higher, throw harder, and to move with abundant force. Below are some suggestions to do as either a warm to...

Sit Disease – Identifying Office Posture and using Exercise to Counteract it.

by | | Exercise, Exercise Tips

Humans have come a long way in the past millennium. But if there is one major area that we have begun to get lax in, it would have to be practicing good posture. Gone are the days of parents persistently informing their children to sit straight. We have begun an age...

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Recent Posts

  • Beat the Heat on Summer Workouts
  • Functional Fitness: What it is and Why it’s Beneficial
  • Family Activities that Give Everyone a Great Workout
  • The Best Exercises for People Who Don’t Like to Workout
  • Power Up! Explosive Exercises to Generate Significant Power.

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