Regardless of whether you want to lose weight, build muscle, prepare for a race, or increase stamina, we can develop a program that will help you maximize your results in minimal time.
The benefits of exercise include: reduced body weight, decreased risk of disease, lower body fat, and improved physical appearance.
Let us design a truly customized program based on your individual needs and goals.
Your Program Will Include:
- A confidential, personal interview to determine your goals, expectations, motivation and fitness history.
- A record of your health history.
- A detailed record and analysis of your body composition, including body fat analysis and measurements.
- Evaluation of your current nutritional intake and recommendations to help you meet your fitness goals.
- Development of an efficient, customized cardiovascular, strength training and flexibility program.
- The accountability that is necessary for a fitness program to be successful.
- An endless variety of program options including equipment free programs and programs you can take on the road with you.