by The Club Fit | May 5, 2018 | Exercise, Fitness
You bend down to lift a heavy bag from the floor, or pick up your 6 year old after a bike riding fall and you hear: snap, crackle, pop and your back is out. Everyday movements can leave even marathon runners and weight lifters in pain. This is where functional fitness...
by The Club Fit | Apr 24, 2018 | Exercise, Family Fun
Family time is probably the most important time of the day. After the hustle and bustle of school and work, dinner and cleanup, it can be hard to find the time to be active and be together. When you want to get a great workout in but the kids need you too, the push...
by The Club Fit | Apr 4, 2018 | Exercise, Family Fun, Fitness
Let’s face it, workouts can be boring. The machines are sort of confusing and the gym atmosphere isn’t for everyone. Some people just really hate working out. So what do you do if you’re one of those people but want to be fit? Believe it or not, there are options out...
by The Club Fit | Mar 5, 2018 | Exercise, Exercise Tips
Humans have come a long way in the past millennium. But if there is one major area that we have begun to get lax in, it would have to be practicing good posture. Gone are the days of parents persistently informing their children to sit straight. We have begun an age...
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